How to get relief from bruised ribs?

bruised ribs

Want to know how to get relief from bruised ribs? Well, you have landed on the right article.

Rest and limited movement are crucial for the healing of a bruised rib. If the injury affects your breathing, a doctor might suggest medication or specific breathing techniques to alleviate the discomfort.

Although ribs are thin bones, they play a vital role in protecting the lungs, heart, and chest cavity. When the chest experiences trauma, one or more ribs can sustain bruises, cracks, or fractures.

The healing process for a bruised rib varies in duration depending on the severity of the injury. It is essential to have a medical professional examine your injury to rule out more severe conditions and to receive guidance on treatment options that can aid in your recovery.

What Causes Bruised ribs?

The primary reason for a bruised rib is receiving a forceful impact to the chest. This can occur in situations like a car accident or direct contact while participating in sports like football. Falling from a significant height, such as off a ladder, or having a heavy object land on your chest can also result in rib bruising or fractures.

Less frequent causes include persistent, forceful coughing or engaging in repetitive and strenuous activities such as rowing or heavy weightlifting.


The primary indication of a bruised rib is chest pain, which can intensify during inhalation. Laughing, coughing, or sneezing may also provoke discomfort, as well as movements such as bending over or changing positions, which can cause sharp chest pain.

Additional symptoms may include:

  • Tenderness in the affected area of the bruised rib.
  • Swelling around the injured rib.
  • Visible bruising on the skin.
  • Chest muscle spasms or twitches.

The symptoms of a broken rib are similar. When a rib breaks, there may be an audible cracking sound at the time of the injury, but a definitive diagnosis can only be confirmed through imaging tests.

How to get relief from bruised ribs?

The healing time for bruised ribs is typically around a month or slightly longer. However, if the ribs are actually broken instead of just bruised, the healing process may take more time. If you have been diagnosed with bruised ribs initially but the pain does not subside after a couple of weeks, it is important to inform your doctor. Additional imaging or a reevaluation may be required to ensure an accurate diagnosis and appropriate treatment.

When to see a doctor?

It is crucial to contact your healthcare provider immediately if you experience any of the following:

  • Severe pain that persists despite taking pain relievers and hampers deep breathing or coughing.
  • Presence of fever.
  • Development of a cough or an escalation in mucus production that is being coughed up.
  • Coughing up blood.
  • Shortness of breath.
  • Encountering side effects from pain medication, such as nausea, vomiting, or constipation, or experiencing allergic reactions like skin rashes, facial swelling, or difficulty breathing.


In conclusion, seeking relief from bruised ribs involves a multifaceted approach that prioritizes comfort and healing. By following the outlined steps and tips on how to get relief from bruised ribs, individuals can effectively manage pain and promote recovery. Rest, gentle movements, pain relief medications, and applying ice or heat can help alleviate discomfort. However, it’s essential to remember that bruised ribs require time to heal, and pushing the body too hard can hinder the recovery process. If symptoms persist or worsen, consulting a healthcare professional is recommended to rule out more severe injuries. Prioritizing self-care, adhering to medical advice, and giving the body the time it needs are key factors in achieving relief and returning to regular activities safely.


Q1: How long does it take for bruised ribs to heal?

Ans: Bruised ribs typically heal within a month or so, but the healing process may take longer if the ribs are broken instead of just bruised.

Q2: What are the symptoms of bruised ribs?

Ans: The main symptom of bruised ribs is chest pain, which can worsen during inhalation. Other symptoms may include tenderness, swelling, visible bruising, and chest muscle spasms.

Q3: When should I contact a healthcare provider regarding bruised ribs?

Ans: It is important to contact a healthcare provider if you experience severe pain that hinders breathing or coughing, fever, coughing up blood, shortness of breath, or adverse reactions to pain medication.

Q4: What can cause bruised ribs?

Ans: Bruised ribs can be caused by trauma to the chest, such as from a car accident, sports injuries, falling from a height, or heavy objects falling on the chest.

Q5: How can bruised ribs be treated?

Ans: Treatment for bruised ribs typically involves rest, restricted movement, pain management, and, in severe cases, medication or specific breathing techniques as advised by a doctor.



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